Unsurprisingly, the test became harder with age. Of the 1,702 participants, 20% were unable to complete the test. Getty Images/iStockphoto Each participant was asked to stand barefoot on one leg while keeping their other leg raised in the air, with both arms at their sides and their head held straight. Middle-aged people who cannot balance on one leg for 10 seconds are at a dramatically increased risk of dying within seven years, a study has found.
They were also required to keep their head upright and their arms straight at their side for the 10-second duration.
The study, published in the British Journal of Sports Medicine on Wednesday, asserts that the simple test should be included during a person’s annual physical as it provides “useful information regarding mortality risk in middle-aged and older men and women.”Īs part of the so-called “flamingo test,” each participant was asked to stand barefoot on one leg while keeping their other leg raised in the air, as though mimicking one of the hot-pink birds. Researchers asked 1,702 Brazilians between the ages of 51 and 75 to undergo the brief physical test and subsequently tracked their health over the following years. Middle-aged people who cannot balance on one leg for 10 seconds are at a dramatically increased risk of dying within seven years, a new study has found. Get a leg up on your health with this discounted Chi Swing Machineīreathe easy while you breathe hard with these masks made for working out It’s Cancer season! 2022 beauty, finance and fitness and trends I’m in love but haters say my husband must be gay or have a fat fetish